Jornal de 77SUDelta, 11 jul 11

You can still do it...but you're right, planning is the key. Have a successful trip. 

You can do it - take a couple of Atkins bars and a small pack of peanuts. This way if your tempted you will have an Atkins friendly snack available. At most restaurants you can order items and make the low carb. But if your not able to stay on plan - just forgive and forget - then move right back on plan. Have a safe trip!!  

Enjoy your trip. Most restaurants will work with you, no problem. So don't hesitate to ask them.  

You will do it you are determined.....the Atkins Bars are great if there is nothing else there. I know I have been on a couple of work seminars and I called ahead to see what food was being provided. Only one was not so good so had my Atkins Bar to fall back on. Best of luck.  

When I travel I always take almonds. Hope everything goes well.  

Have meat and salad and a little veggies. You will do fine. Just look for the things that are Atkins friendly. 

How's it going?? I know you're doing fine. Keep your eye on the prize. Isn't it funny how we can give the best advice even when we don't take our own. A bag of pork skins go a long way!!! 

Yes how is it going, JypsyLC have to laugh at your comment, as what advice did I give take an Atkins bar, well I went to a luncheon invite today, no Atkins bar and yes you guessed it not one thing I could eat. So just waited till 4pm got a chance to get some food I could eat. LOL