Jornal de losingtowin1, 12 fev 23

Roasted Chicken Drumstick (skin not eaten), Scalloped Carrots with Green Bell Pepper and Onion,Balsamic Vinaigrette Red Leaf Lettuce Salad with Goat Cheese Crumbles and Homemade Oversized Pretzel Roll Croutons

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1423 kcal

Líp: 58,32g | Prot: 53,52g | Carbs : 184,10g.   Pequeno Almoço: Betty Crocker Snickerdoodle Cookies, Essential Everyday Creamy Peanut Butter, Jerry's Bake Shop Light Rye Bread Pan Loaf Sliced, Tim Hortons Black Coffee (Large), Betty Crocker Oatmeal Chocolate Chip Cookies. Almoço: Mission Carb Balance Whole Wheat Tortilla (71g), Betty Crocker Snickerdoodle Cookies, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Eggland's Best Egg White, Water. Jantar: Whole Foods Market Pretzel Roll, Scalloped Carrots (My), Thyme, Basil (Dried), Montchevre Crumbled Goat Cheese, Priano Balsamic Vinegar, Onions, Red Leaf Lettuce, Oleavia Extra Virgin Olive Oil, Tyson Foods All Natural Chicken Drumsticks. Snacks/Outros: Betty Crocker Snickerdoodle Cookies, Crystal Farms Provolone Cheese, Celestial Seasonings Sleepytime Herbal Tea, Fuji Apples, California shelled almonds, The Saco Pantry Real Semi-Sweet Chips, Essential Everyday Creamy Peanut Butter. mais...

1548 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...