Jornal de StomachMonkeys, 13 fev 23

Happy Monday!
Don’t stress if the number on the scale isn’t a consistent downward trend.
Fluctuations happen.
Sometimes big ones.
Stay the course and results will come.
Even if we do have an overindulgent Super Bowl Sunday from time to time 😎

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964 kcal

Líp: 24,22g | Prot: 129,56g | Carbs : 60,33g.   Pequeno Almoço: Kirkland Signature Chocolate Brownie Protein Bar. Almoço: Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla. Jantar: Broccoli , Bell Peppers, Lilydale Chicken Breast Boneless Skinless. mais...

3903 kcal

Exercício: Apple Health - 24 horas. mais...