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today I feel good, I started this Atkins Journey on April 6, 2015 at 183 pds .I have only lost 10-11 pounds,, with a 1 pd gain in there.. but I feel so much better. I don't feel as fat as I look when I look in the mirror. That is strange to me. But the truth . One of my challenges was giving up beer and wine,, which I have been successful at . I don't believe it will be forever but I have at least killed the urge to drink wine most every night of the week.. and you know what?? It didn't kill me. I feel really good about that fact. so for now I will just keep doing what I am doing and take it 1 week , 1 pound at a time .
TYJ
xxoo
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797 kcal
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Líp: 56,80g | Prot: 41,77g | Carbs : 29,71g.
Pequeno Almoço: Albertsons Heavy Whipping Cream, Spinach, Fried Egg. Almoço: Broccoli, Chicken Thigh. Jantar: Asparagus, Great Value Beef Steak. Snacks/Outros: Whipped Cream (Pressurized), Jell-O Sugar Free Black Cherry, Green String Beans, Ken's Steak House Chunky Blue Cheese Dressing, Green Olives, Safeway Kitchens Red, Green & Yellow Pepper Strips. mais...
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2266 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
10 pounds in a month is a nice loss! Congrats on making some positive changes in your life.
06 mai 15 por membro: BuffyBear
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great work. you've encouraged me to really get this going.
06 mai 15 por membro: JudiR
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Great first month loss....and you realize what needs to be done. And you are so right, one day, one pound, one week at a time....
06 mai 15 por membro: 2227Gwen
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Thanks all for the support and encouraging comments .. I appreciate it :-)
06 mai 15 por membro: Tamarah Jo
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congratulations! remember that you can't go by only the scale. if you're exercising then you're gaining muscle and muscle is more dense than fat. this means a pound of fat takes up more room in your body than a pound of muscle. so even if the scale isn't moving, it's possible you are losing fat. it's motivating to measure yourself and see the inches melt away when the scale isn't moving!
06 mai 15 por membro: berley1
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06 mai 15 por membro: Rockiesfan
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10 pounds in one month is excellent!
06 mai 15 por membro: HCB
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Histórico de Peso de Tamarah Jo
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