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Well was doing so well today then my pregnant sister came over and brought some Red Velvet Cake with her.. Had a small slice and have put my dinner on and used 90% of my RDI.. I have 142 calories left for snacks later :)
I got on the scales today and they said 12s 1.5lbs so I think I have lost at least 2.5lbs so far .. Happy isn't the word :) Will weigh in again on Sunday.. that will be my weigh in day. xxx
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1424 kcal
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Líp: 61,78g | Prot: 52,92g | Carbs : 162,89g.
Almoço: Walkers Baked Salt & Vinegar Crisps, Clover Clover Spread, Tesco Value Mild White Cheddar Cheese, Gala Apples, Tesco Cream Cracker, Muller Light Goodies. Jantar: Cook Cottage Pie. Snacks/Outros: Tesco Ginger Nuts, Tea with Milk and Sugar, Co-Op Truly Irresistible Red Velvet Cake. mais...
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2676 kcal
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Exercício:
Estar Sentado - 4 horas, Leitura - 1 hora, Ir às Compras - 30 minutos, Lavar Loiça - 1 hora, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Dormir - 7 horas, Descansar - 5 horas e 30 minutos, Cozinhar - 1 hora, Conduzir - 1 hora e 30 minutos, em Pé - 1 hora. mais...
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