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I have been more mindful about eating (and drinking) and it's making a difference. Small difference. Vive la difference!
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70,6 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
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653 kcal
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Líp: 23,22g | Prot: 39,48g | Carbs : 75,53g.
Pequeno Almoço: Starbucks Tazo Chai Tea Latte (Grande). Almoço: Great Lakes Cheese Provolone Cheese Slices, Strawberries, Daisy 4% Small Curd Cottage Cheese. Snacks/Outros: Gold Emblem gold emblem fiber fudge brownie. mais...
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2794 kcal
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Exercício:
Elíptica - 20 minutos, Musculação (Moderado) - 40 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Conduzir - 1 hora, Trabalho de Escritório - 7 horas, em Pé - 2 horas, Estar Sentado - 4 horas, Dormir - 6 horas, Descansar - 2 horas e 40 minutos. mais...
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A Perder 1,6 kg por Semana
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 Comentários
Hey Girl!! seems we are still working at it, that is much better than what I did.. just stopped and ate anything I wanted and now I am up to 188 lbs on my little 5'4" body. So good job sticking to it, you do have perseverance , I like that about you. I think I need to get on that wagon right now myself. Think Maybe your post will help me get back on track.. its a long haul, but one day at a time.
07 mai 15 por membro: Janelleas
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Hey you! So glad to see you back. I struggled to reframe this thang in a positive way so I could feel motivated to make the choices that best support my goal of 130 pounds. We can do this one step at a time.
08 mai 15 por membro: Densible
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Histórico de Peso de Densible
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