Jornal de BMax666, 14 fev 23

209.7 lbs total weight
30.5% 63.9lbs fat
36.1% 75.7lbs muscle

I worked out a lot yesterday. Hope I can keep the fat off this week. I found a great deal at a new gym, https://operationcombatboots.com/ has worked out a deal to get veterans free gym memberships. They have an assload of equipment, no waiting in line to use the machines. The don't have the old nautilus lat machine I like, but they have enough other equipment.

95,1 kg Perdidos até agora: 10,1 kg .    Ainda faltam: 11,7 kg .    Dieta cumprida: 100%.

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2377 kcal

Líp: 72,76g | Prot: 244,54g | Carbs : 197,93g.   Pequeno Almoço: 365 Collard Greens, Coffee (Brewed From Grounds), Egg, Mushrooms, Bob Evans 100% Liquid Egg Whites, Olive Oil, Dole Broccoli Slaw, Beef Liver. Almoço: Kroger Nonfat Plain Greek Yogurt, Cucumber (with Peel), Roma Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Jantar: Fish and Vegetable Soup (Sopa De Pescado), Ottogi Cooked Black Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Outros: Bananas, Cocoa Powder (Unsweetened), PBfit Peanut Butter Powder, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...

3086 kcal

Exercício: Trabalho de Escritório - 6 horas, Caminhar (Rápido) - 5,5/kph - 55 minutos, Cozinhar - 6 minutos, Lavar Loiça - 7 minutos, Conduzir - 3 horas, Dormir - 8 horas, Descansar - 5 horas e 52 minutos. mais...