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Today one of my fitness sisters told me that she wished she had arms like mine. It made me feel good.
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986 kcal
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Líp: 23,72g | Prot: 41,39g | Carbs : 165,73g.
Pequeno Almoço: Bananas, General Mills Cheerios + Ancient Grains, silk silk almond coconut blend, Water. Almoço: Spangler Dum Dum Pops, Sodexo Sweet Summer Corn Soup, Nabisco Premium Gold Crackers, Broccoli, Deli Turkey or Chicken Breast Meat, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Trader Joe's Salsa Verde, Mixed Salad Greens, Cucumber (with Peel), Carrots, Tomatoes, Water. Jantar: Salsa, Kraft Simply Sour Cream, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, McCormick Crushed Red Pepper Flakes, Land O'Lakes Light Butter with Canola Oil, Lemon Juice, Birds Eye Steamfresh Whole Green Beans, Whole Foods Market Canned Black Beans (No Salt Added), Chicken Fajita Stuffed Peppers, Water. Snacks/Outros: Bananas, Sundown Naturals Fiber Gummies, Water. mais...
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2328 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Conduzir - 2 horas, Pilates - 40 minutos, Lavar Loiça - 20 minutos, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 8 horas e 40 minutos, Leitura - 1 hora, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Chuveiro - 15 minutos, Assistir TV - 2 horas. mais...
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 Comentários
Awesome - and I love love love your new profile photo!
06 mai 15 por membro: HCB
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Thank you, thank you. I worked for a year on those arms. And that was my Star Wars Day outfit. I tried to explain to my daughter about May the Fourth, but she stopped me. She said, "I understand, Mom." Well goodie at least my husband and I raising her right.
06 mai 15 por membro: lettygaylor
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Awesome new profile picture Letty! Love the shirt!!!
07 mai 15 por membro: Jonathan Walsh
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You inspire me to keep working on my gramma wings! My arms are better than a year ago but have a long long ways to go.
07 mai 15 por membro: wholefoodnut
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You look great in your new profile pic.
07 mai 15 por membro: jmb3450
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Great selfie, better than my last one. Keep at working out! You will feel good and look good, you know how it goes...the compliments always make you feel awesome. Good for you!
07 mai 15 por membro: XshapeshiftX
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Letty you look amazing! Im so happy that you've made it this far!
07 mai 15 por membro: madwaysmom
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You are looking amazing and sweet Star Wars shirt
07 mai 15 por membro: Rockiesfan
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Histórico de Peso de lettygaylor
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