I stopped counting calories for a few days, cut out any processed food, prioritize protein and I’m shocked at the amount of weight I lost 💀
Going back to counting today, but going to try and keep processed foods completely out of my diet
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62,9 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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536 kcal
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Líp: 36,54g | Prot: 29,97g | Carbs : 19,93g.
Pequeno Almoço: Coffee-Mate Italian Sweet Creme Creamer. Almoço: Taylor Farms Salsa Ranch Chopped Kit, Montgomery Inn Ribs. mais...
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A Perder 1,0 kg por Semana
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