Jornal de BlazeNFitness, 14 fev 23

I stopped counting calories for a few days, cut out any processed food, prioritize protein and I’m shocked at the amount of weight I lost 💀

Going back to counting today, but going to try and keep processed foods completely out of my diet

62,9 kg Perdidos até agora: 5,2 kg .    Ainda faltam: 6,2 kg .    Dieta cumprida: Razoavelmente Bem.

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536 kcal

Líp: 36,54g | Prot: 29,97g | Carbs : 19,93g.   Pequeno Almoço: Coffee-Mate Italian Sweet Creme Creamer. Almoço: Taylor Farms Salsa Ranch Chopped Kit, Montgomery Inn Ribs. mais...