Jornal de Mako Marc, 15 fev 23

How does one reset thier target with out loosing the previous goal? Do I change starting weight and goal weight or just change goal weight? What about calories and Macros?

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1226 kcal

Líp: 31,74g | Prot: 166,94g | Carbs : 99,92g.   Pequeno Almoço: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Nature's Own Honey Wheat Keto Friendly. Almoço: Farm Rich Mozzarella Sticks, Peas and Carrots, Dannon Oikos Triple Zero - Vanilla (Container), Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Natural Chicken Broth, Core Power High Protein Milk Shake Chocolate (14 oz). Jantar: Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Salsa (Ready to Serve) , Mission Zero Net Carbs Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature's Promise 98% Fat Free Ground Chicken Breast. mais...

3276 kcal

Exercício: Trabalho - 9 horas, walk incline 4 - 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...