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I have been off running since a while. Now-a-days concentrating on my reducing my tummy.
I am doing squats, lunges, hip raises for legs; crunches, leg raises, sit ups and planks for abs; chest, biceps and triceps exercises with dumbbells. Also, doing push ups and Burpees to add to the list.
Let’s see where it takes me and I hope to be ready for the Standard Chartered Mumbai Marathon qualifiers.
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3326 kcal
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Exercício:
Agachamento - 2 minutos, Dormir - 8 horas, Descansar - 5 horas e 28 minutos, em Pé - 2 horas, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 7 horas e 30 minutos. mais...
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