|
From today I'm starting Curves diet. I'm training in Fit Curves ( Bulgarian branche of Curves fittnes) . This diet is rally good, I feel better when I eat in this was. Last 3 months I loose 3 kg, but last weeks thare were many holidays in Bulgarian and I gained few kilograms. I decide that I have to keep my fight with kilograms :) I'm staring from today :)
This morning I was 56 kg :/ I will inform u for my weight next week :)
|
1080 kcal
|
Líp: 45,52g | Prot: 91,51g | Carbs : 74,76g.
Pequeno Almoço: Espresso Coffee. Almoço: Chicken Breast, Brown Rice. Jantar: Longhorn Steakhouse Salmon Salad with Mixed Greens. Snacks/Outros: Espresso Coffee, Snak Club Raw Almonds, Stride Sugarfree Spearmint Gum, Stride Sugarfree Spearmint Gum. mais...
|
|
1782 kcal
|
Exercício:
Estar Sentado - 10 horas, Curves - 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 7 horas. mais...
|
|