Gravação de peso (nenhuma entrada de jornal) para 15 fevereiro 2023
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72,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 72,6 kg .
Dieta cumprida: Razoavelmente Bem.
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3526 kcal
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Líp: 172,11g | Prot: 294,57g | Carbs : 278,95g.
Pequeno Almoço: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Better Body Foods Organic PB Fit Peanut Butter Powder. Almoço: La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Almonds . Jantar: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Quest Peanut Butter Cups, Mac's Snacks Chicharrones, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Organic PB Fit Peanut Butter Powder, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Winchell's Donut Twist - Glazed, Cooked Broccoli (Fat Not Added in Cooking), Strawberries . Snacks/Outros: Quest Candy Bar, Milk Chocolate Candies , Quest Peanut Butter Cups, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...
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A Ganhar 1,9 kg por Semana
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Histórico de Peso de Jon415
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