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I have to attend a Luncheon today,, I don't know the Menu and this makes me nervous as I hate to be rude and not eat. I just hope they don't throw on the old faithful Pasta dish, salad and rolls ,, or all I will be having is salad . Ugh . I pray for a meat and vegetable .
TYJ
;-)
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915 kcal
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Líp: 67,28g | Prot: 39,51g | Carbs : 40,01g.
Pequeno Almoço: Albertsons Heavy Whipping Cream, Spinach, Fried Egg. Almoço: Fresh & Easy Spinach & Bacon Salad. Jantar: Broccoli, Beef Steak. Snacks/Outros: Safeway Kitchens Red, Green & Yellow Pepper Strips, Green Olives, Green String Beans. mais...
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2266 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
Salad is never a bad thing, but pasta is. Have a good time, good luck!
07 mai 15 por membro: XshapeshiftX
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Thank you ,,well they had a nice spinach salad and a tray of different subs,, a tray of fruit and a tray of cookies . I had 2 servings of the spinach salad and the inside of a sub trying to get some protein , was good but not really enough. was starving by dinner time. But didn't crash,, got through the day ok .
TYJ
07 mai 15 por membro: Tamarah Jo
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Great job eating salad and protein!
07 mai 15 por membro: HCB
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Glad it worked out for you:)
07 mai 15 por membro: 2227Gwen
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Histórico de Peso de Tamarah Jo
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