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Spring is coming! can't wait to be able to walk even more right now my battle is a one year old with 20mph wind! poor thing can't breath those days so not able to get out and walk as much as we want to. but I did great this week and will do even better this next week!
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68,8 kg
Perdidos até agora: 17,4 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1443 kcal
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Líp: 43,37g | Prot: 70,08g | Carbs : 196,09g.
Pequeno Almoço: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Almoço: Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Canned Corn, Winn-Dixie Zucchini, World Classics Green Chilies, Great Value Diced Canned Tomatoes, Minced Garlic, Great Value Medium Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Organic Baby Spinach, Salt , Great Value Kidney Beans. Jantar: Salt , Land O'Lakes Unsalted Sweet Butter, Broccoli , Zucchini , Green Giant Butternut Squash, Chicken Thigh. Snacks/Outros: Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch, Oreo Oreo Thins, Kraft Fat Free Zesty Italian Dressing, Celery , Cuties Mandarin Orange, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Bar-S Foods Deli Style Smoked Ham, Nabisco Premium Saltine Crackers Original. mais...
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A Perder 1,4 kg por Semana
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