Jornal de Bodybeautiful870, 07 mai 15

Here's a quick note since I haven't written in a while. I like to call it....


When an Old Shirt feels like a New Shirt.

When an old shirt feels like a new shirt, you don't have belly gaps in a button up.

When and old shirt feels like a new shirt, you can raise your arms with out people seeing your belly button.

When a old shirt feels like a new shirt, you give yourself the "Nod of approval" in the mirror.

When an old shirt feels like a new shirt, people at work think it's a new shirt. And complement you on your new shirt and you say "What? This old thing... awww. Thanks!"

When an old shirt feels like a new shirt, you know your headed in the right direction because you know you couldn't wear it before and now you can.

When an old shirt feels like a new shirt, you do a happy dance. Because this means you can probably wear some other "old shirts" and you don't have to spend money on clothes... yet.

When an old shirt feels like a new shirt, you are proud and confident because of the work you put into becoming better.

I am wearing an Old Shirt.

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1325 kcal

Líp: 61,00g | Prot: 56,12g | Carbs : 137,75g.   Pequeno Almoço: Boiled Egg, Great Value Turkey Sausage Patty. Almoço: California Rolls. Jantar: Back Yard Burgers Seasoned French Fries (Regular), Red Robin Cheese Burger. Snacks/Outros: Fruit Salad. mais...

4739 kcal

Exercício: Trabalho Doméstico - 2 horas, Trabalho de Escritório - 6 horas, Cardio - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...