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1356 kcal
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Líp: 29,43g | Prot: 82,38g | Carbs : 190,93g.
Pequeno Almoço: Yoplait Caramel 2% Greek Yogurt, Spectrum Chia Seeds, Water. Almoço: Kellogg's Special K Cracker Chips - Sea Salt, Skinless Chicken Breast, Marketside Fresh Spinach, Woeber's Hot & Spicy Mustard, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Flatout Light Original Flatbread, Water. Jantar: Whole Foods Market Canned Black Beans (No Salt Added), Birds Eye Steamfresh Whole Green Beans, McCormick Crushed Red Pepper Flakes, Land O'Lakes Light Butter with Canola Oil, Lemon Juice, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Asian Sesame Salad Accents, Radishes, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Big Beef Pot Pie, Water. Snacks/Outros: Gala Apples, Cuties Clementines, Bananas, equate Fiber Powder, Water. mais...
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2279 kcal
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Exercício:
Fitness (Treino) - 30 minutos, Leitura - 1 hora, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Chuveiro - 15 minutos, Assistir TV - 2 horas, Dormir - 8 horas, Descansar - 10 horas e 40 minutos, Pilates - 40 minutos, Lavar Loiça - 20 minutos, Cozinhar - 30 minutos. mais...
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 Comentários
Enjoyed your blog! Thanks for sharing!
07 mai 15 por membro: kattay
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I love your laughing cow salad dish!!!! Looks Yummy and Healthy!!!!
08 mai 15 por membro: pwrestlephoto
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I love Laughing Cow Cheese. I put it on so much stuff. It's delicious.
08 mai 15 por membro: lettygaylor
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08 mai 15 por membro: HCB
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That blog post is awesome, Letty! You have your foods so healthy! :)
09 mai 15 por membro: Deb_N
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I've been working on it for a while now. And I have learned a lot. Now I get to pass it on.
09 mai 15 por membro: lettygaylor
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It's a great blog, I marked it as a favorite a while ago. Lots of good information
09 mai 15 por membro: wholefoodnut
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09 mai 15 por membro: lettygaylor
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Histórico de Peso de lettygaylor
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