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ate late yesterday evening at restaurant 9:30pm and had a few carbs and managed half the 20oz steak. still in ketosis, but weight back on? ill see if it recovers back to 123.1kg after 36hr fast
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124,3 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 20,5 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 8,4 kg por Semana
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