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My goal is to lose 30 lbs in 15 weeks. 2 lbs a week is very doable and healthy. As long as I stay focused I'll be there in Aug. That doesn't seem too far away! My lowest weight in the last 5 years has been 195. I'm going to meet that by Aug for sure!
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100,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Não Aplicável .
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1458 kcal
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Líp: 36,42g | Prot: 72,38g | Carbs : 162,24g.
Pequeno Almoço: Starbucks Nonfat Caffe Mocha (Grande), Nature's Bakery Whole Wheat Fig Bar, Coffee with Cream and Sugar. Almoço: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Outros: Miller Brewing Company Lite Beer (Bottle). mais...
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