Jornal de MattRide, 20 fev 23

I have to try this one day thanks so much for sharing.  

BB, I possibly have digestive issue so this helps me ! Can’t go wrong with blueberry 🫐🫐 

Oh I'm sorry to hear that mattridegolfrun, so what your saying is, don't drink this unless I have digestive issues? 

Hi BB, Let me look up the document/article again & paste the link for you. 

Here you go: Hope this helps. Seems like Kombucha is on the list. . https://www.healthline.com/nutrition/8-fermented-foods#The-bottom-line 

I just heard of this today. It was recommended by a friend whose dr recommended it to her. She said it tastes like buttermilk. 

MsBentley, good for you & thanks for supporting !  

I choose sauerkraut first. Yogurt second.  

Thanks Tim, I learned something new everyday 😁 

Morticia, I will go for Kimci second after kefir first, then we can share our findings.. have not tried the others yet 👍 

buenitabishop -- fermented foods are beneficial, a whether you have digestive issues or not. I try to eat fermented foods every day  

Thanks Writingwyo for clarifying 👍 

Thanks so much mattridegolfrun for posting this for me.  

Thanks so much writingwyo for explaining this to me, I'm going to keep eating. Sauerkraut, yogurt ,and drinking kombucha. 

Fage no fat Greek plain yogurt with fruit and a little swerve is my usual breakfast go to. I love kombucha too. Probiotics definitely are important to my gut health. I can't imagine life without them. 

BreaththeBeau ~ Great ! & thanks for your input & sharing experience ! 

https://youtu.be/pM3stM3uI00