Jornal de StomachMonkeys, 20 fev 23

Now that everyone has gone to bed, it’s time for meal prep Monday. Same old goodness as usual. Greek yogurt, vanilla protein powder, oats, berries, seeds, and this week…craisins (or however you spell dried cranberries)

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830 kcal

Líp: 21,76g | Prot: 59,25g | Carbs : 105,00g.   Almoço: Dairy Queen Oreo Blizzard (Small). Jantar: No Name Garden Mixed Vegetables, Tuna. mais...

4112 kcal

Exercício: Apple Health - 24 horas. mais...