Jornal de Shake Those Pounds, 21 fev 23

4 lb gain in a weekend trip to CT/NJ/NY. Got to spend time with my kiddo! She ran at West Point then shopping in Manhattan. A lot of activity so I’m thinking this is just my gluten swell. Love traveling, but it’s so hard to eat like home.

1428 kcal Líp: 50,19g | Prot: 109,93g | Carbs : 139,18g.   Pequeno Almoço: Evolve Classic Chocolate Protein Shake . Almoço: Hunt's Fire Roasted Diced Tomatoes, Kale , Mushrooms , Kettle & Fire Chicken Bone Broth, Roasted Potato, Chicken Thigh (Skin Not Eaten). Jantar: Happy Farms Sharp Cheddar Cheese Slices, Good Thins Simply Salt, Hillshire Farm Oven Roasted Turkey Breast, Great Value Pepper Jack Cheese. Snacks/Outros: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Kraft Cool Whip, Strawberries , Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Lifeway Foods Lowfat Plain Kefir. mais...
1653 kcal Exercício: Apple Health - 24 horas. mais...

69 Apoiantes    Apoio   

Comentários  
Two beauties! Great pic and sounds like a wonderful time! 
21 fev 23 por membro: davidsprincess
Sounds like a wonderful time. I'd have eaten my wat through all 3 states. Glad you enjoyed time with your "little sister". Ya'll look like twins!❣️ 
21 fev 23 por membro: 2melons
Worth it for the making of memories with your daughter! You both are beautiful! Glad you had a good time! 
21 fev 23 por membro: StormsGirl
What a lovely trip and you both look beautiful!💜👍 
21 fev 23 por membro: Diana 1234
Twins! 
21 fev 23 por membro: Mistybenner
Wow you're both beautiful & could be sisters! Did you have your daughter when you were 10? lol Looks like the little gain was totally worth the quality time & memories with your daughter.  
21 fev 23 por membro: Hazel Harley
according to the classics of the genre, Godzilla should now appear on the horizon between the houses... 
22 fev 23 por membro: Digitalizator Progressive
It was wonderful. I really value time with my kids differently now that they’re older. Thank you everyone for the kind words. I agree the pounds are worth it. Just excited to see them come back off😁 
22 fev 23 por membro: Shake Those Pounds
Digitalizator Progressive, LOL about Godzilla!!  
22 fev 23 por membro: Hazel Harley
Natural happy smiles 😊 
22 fev 23 por membro: humpTdumpty
Enjoy yourself  
23 fev 23 por membro: buenitabishop

     
 

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