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Overindulged on our trip out to York so using this site to slap myself back into shape. Starting BBBE today.
Summary of day 1:
Allowed myself to overindulge slightly and went over my RDI by 7%. I did that to get off the carb rollercoaster more quickly and feel satiated again. Should be back to normal again tomorrow. Happy that I got 76% of my calories from fat today.
In addition to BBBE, I'm allowing myself one creamy coffee (2 tbsps) and one square of 85% Dark Chocolate per day. I will also include seafood occasionally.
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2351 kcal
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Líp: 197,32g | Prot: 135,54g | Carbs : 4,51g.
Pequeno Almoço: Butter, Coffee, Egg Yolk, Ketosource Pure C8 MCT Oil, Garden of Life Collagen Peptides, Minced Beef (80% Lean / 20% Fat). Almoço: 85% Dark Chocolate, Double Cream, Unsmoked Back Bacon Rashers, Beef Burgers, Fried Egg. mais...
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1813 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Musculação (Moderado) - 40 minutos, Descansar - 13 horas e 50 minutos, Dormir - 8 horas. mais...
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