Jornal de ChristyLA, 10 mai 15

Doing Paleo diet (w/ additional restrictions) + 19/5 IF. Have maintained at <170 since 10/2013 (except 2 months <175). Have been consistently under 170 since 8/2014. Recently dropped back under 160 after a 7 lb gain over the winter. By how things are going, it looks like I'll be dropping farther.

71,2 kg Perdidos até agora: 26,8 kg .    Ainda faltam: 0 kg .    Dieta cumprida: 100%.

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1127 kcal

Líp: 68,81g | Prot: 83,41g | Carbs : 49,85g.   Almoço: Celery, Broccoli, Trader Joe's Mini Heirloom Tomatoes, Cucumber (with Peel), Mushrooms, Beef Top Round (Trimmed to 1/8" Fat), Marie's Honey Mustard Dressing, Kale. Jantar: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's 100% Italian Extra Virgin Olive Oil, Dole Vegetable Medley, Tonnino Solid Tuna Fillets. mais...