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The last 2 weeks have been a rocky road... I have started most day with the intention of staying on my eating plan, and I think I am 90% successful on most days.
Long weekends are all gone, life is stabilizing again... time to get focused.
Will jump on the scale tonight, and accept my gains, but not going to let them stick.
I am going to mix up my workouts a bit: Add the V Fit class to a Monday, negotiate with hubby so I can do HIT on Tuesday and Thursday mornings, but will probably forfeit one of my Zumba classes for it. Although I have more weight to loose, I want to focus on getting strong now.
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946 kcal
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Líp: 18,89g | Prot: 148,26g | Carbs : 46,65g.
Pequeno Almoço: Frozen Blueberries, Egg White, Nutriday Low Fat Flavoured Yoghurt. Almoço: Smoked Chicken Breast, Celery, Green String Beans, Broccoli. Jantar: Chicken Breast Meat, Red Tomatoes. Snacks/Outros: Stimorol Infinity Sugarfree Gum, Evox Lean Pro, Hard-Boiled Egg, Hard-Boiled Egg, Evox Lean Pro, Stimorol Infinity Sugarfree Gum. mais...
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2713 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Conduzir - 1 hora e 30 minutos, Crossfit - 1 hora, Pilates - 45 minutos, Descansar - 3 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
Absolutely! To tone and tighten, the best thing is to do more Interval training and add a weights programme into your routine. My focus now is to build more power, get fitter, run, cycle & swim longer and further, with the same focus of building muscle. Find a new goal before you lose interest and perspective.
11 mai 15 por membro: chantellewebber1
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Histórico de Peso de Debra Holmes
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