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Monday i shopped at publix chain grocery, and spent 100 bucks and took home food for two days, for the items referenced to the diet book i am following.
Yesterday i shopped at aldi's and took home 5 days of groceries, bought vitamins, food containers, toiletries, and spent 106 dollars. No brainer there. i guess i will travel that extra mile and go to Aldi's forever. dont forget to bring a quarter!
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2773 kcal
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Líp: 112,81g | Prot: 114,14g | Carbs : 295,09g.
Pequeno Almoço: Good & Gather Chocolate Chip Protein Pancakes, Farm Fresh Hard Boiled Eggs. Almoço: Fireball Cinnamon Whiskey, Kirkland Signature Italian Style Beef Meatballs, Snyder's of Hanover Mini Pretzels, Nachos with Cheese, Tombstone Garlic Bread Supreme Pizza. Jantar: Gulden's Spicy Brown Mustard, Whole Milk, American Heritage Cheddar Shredded Cheese, Broccoli, Penne. Snacks/Outros: Libby's Pumpkin Pie, Bananas. mais...
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3212 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 5 horas e 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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