Gravação de peso (nenhuma entrada de jornal) para 23 fevereiro 2023
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93 kg
Perdidos até agora: 27 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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1787 kcal
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Líp: 48,15g | Prot: 117,73g | Carbs : 205,97g.
Pequeno Almoço: Grenade Carb Killa High Protein Bar - Fudge Brownie, Kauai Salted Caramel Protein Smoothie . Almoço: Woolworths Full Cream Yoghurt with Clemengold, Woolworths Mango. Jantar: Woolworths White Flour Wraps, Mushrooms, Tuna in Water (Canned), Woolworths Baby Tomatoes, Woolworths Mozzarella, Woolworths Reduced Oil Tangy Mayonnaise. Snacks/Outros: Lindt Roasted Hazelnut, Protein Coconut Banana Bread, Woolworths Long Life Full Cream Milk, Nescafe Cappuccino Hazelnut, Jacobs Instant Coffee, Brown Sugar. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de DaniB940
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