Jornal de StomachMonkeys, 23 fev 23

Oats, berries, Greek yogurt, seeds…
Fat: 19
Carb: 58
Protein: 56
Calories: 607

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1803 kcal

Líp: 48,07g | Prot: 195,47g | Carbs : 156,22g.   Pequeno Almoço: One Degree Organic Foods Sprouted Rolled Oats, Natursource Salad Topper Lite, Kirkland Signature Three Berry Blend, Oikos Oikos 2% Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla. Almoço: Apples , LeanFit Whey Protein, Dairyland 2% Partly Skimmed Milk. Jantar: Broccoli , Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Outros: Egg, Kirkland Signature Chocolate Brownie Protein Bar. mais...

3819 kcal

Exercício: Apple Health - 24 horas. mais...