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Stayed the same ... I mean atleast I didn't gain, but .... it stinks to work so hard and not have any drop.
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61,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1519 kcal
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Líp: 73,20g | Prot: 85,89g | Carbs : 135,57g.
Pequeno Almoço: Great Value Hard Boiled Eggs, Apples , Peanut Butter. Almoço: Hello Fresh Shawarma-Spiced Chicken. Jantar: Activia Black Cherry Yogurt, Earthbound Farm Sweet Kale Chopped Salad Kit, Great Value Mild Cubed Cheddar Cheese, Deli Turkey or Chicken Breast Meat, HEB Cantaloupe Chunks. Snacks/Outros: Yasso Frozen Greek Yogurt - Chocolate Fudge. mais...
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peso estável
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