I finally lost 70 lbs. I've been working at this for 44 weeks. It's been much slower these last 2 months. I've added in cardio and weights this month so hopefully this will be a benefit. The journey has given me a lot of new habits and ideas for eating healthier and I feel better for sure. Weighing and measuring my food gives me so much more control of how much I'm eating. I've also discovered some great snacks. My go to is a strawberry Clio mini. Little yogurt bars that are 60 calories and really good.
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78,1 kg
Perdidos até agora: 31,8 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1135 kcal
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Líp: 38,35g | Prot: 63,16g | Carbs : 61,60g.
Pequeno Almoço: Silk Unsweetened Coconut Milk. Almoço: Smart Ones Turkey with Mashed Potatoes. Jantar: Tillamook Shredded Sharp Cheddar Cheese, Caesar Salad Dressing, Mixed Salad Greens, Chicken Leg (Skin Not Eaten). Snacks/Outros: Kendall Jackson Chardonnay, Clio Greek Yogurt Bar Strawberry, Clio Greek Yogurt Bar Strawberry. mais...
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A Perder 0,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
That is awesome! 👏🏻 Congratulations! 🎉
25 fev 23 por membro: StormsGirl
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25 fev 23 por membro: ObeseToBeast123
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25 fev 23 por membro: lightning75715
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25 fev 23 por membro: EdieMR
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25 fev 23 por membro: Iikat
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25 fev 23 por membro: gloflow
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Congratulations. Keep up the great work.
25 fev 23 por membro: 89mich
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25 fev 23 por membro: sailorgrl
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You should be very proud of yourself. Thanks for the yogurt bar mention.
25 fev 23 por membro: mer926
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Histórico de Peso de breathebeautiful
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