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I've officially lost 10kg!!! Very happy. I didn't think I would ever be able say - I've lost 10kg - again in my life! I did it! It took 12 weeks. Slow but I'm here. I had a bit of help. I'm currently taking Ozempic. It has significantly controlled my binge-eating disorder. I don't have insane binges anymore. HOWEVER... I am sick most of the time. Nausea, acid reflux, sulphuric burps, constipation or/and diarrhea. This week alone has been terrible - I've vomited most days, tried to pass cement-like stools and almost shat myself from diarrhea. It's not normal. I pray it gets better because at this point I'm too scared to eat anything. I still have 58kg to lose before I'm at goal weight.
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137,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 57,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1143 kcal
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Líp: 44,27g | Prot: 77,43g | Carbs : 105,83g.
Pequeno Almoço: Woolworths Sliced Salami, SPAR Fat Free Plain Smooth Cottage Cheese, Egg (Whole) , Spinach King Spinach Bread. Almoço: California Rolls, Pick n Pay Salmon Roses. Jantar: Chicken Breast, Denny Butter Chicken Curry Sauce , Basmati Rice (Cooked). Snacks/Outros: Cheddar Cheese, Bokomo Provita Wholewheat. mais...
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3655 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 41 minutos, Descansar - 17 horas e 37 minutos, Dormir - 5 horas e 42 minutos. mais...
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A Perder 1,3 kg por Semana
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