25 fev 23 por membro: jengetfit123
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Agreed! My brain is my worst enemy on this journey! Stupid brain tells me .... "it's ok - you DESERVE a treat" or the ever popular, " you need something sweet ".......
Have you ever considered hypnosis? Or acupuncture?
25 fev 23 por membro: 3dkids2
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If it wasn’t 100% mental, weight loss would be much easier.
25 fev 23 por membro: KnoxJ
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3dkids. Yes and yes. Feel free to message me.
25 fev 23 por membro: KnoxJ
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Ok. I'm on my phone now, but will check in later....
Last year I found a "book" on my Audible app. It was called "hypnotic gastric band" (or something like that). Really - it was just a bunch of affirmations. But it seems like maybe I should start listening again. I am struggling since the holidays.....
25 fev 23 por membro: 3dkids2
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100% agree. your mind will do everything possible to get you to eat too much. that is how you gain weight.
25 fev 23 por membro: jsagen
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3dkids… thanks. Looking forward to hearing from you.
25 fev 23 por membro: KnoxJ
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Ugh. I certainly don't need mental. LOL.
25 fev 23 por membro: -MorticiaAddams
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25 fev 23 por membro: Butterflygirl512
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So true!! that is my issue at the moment
25 fev 23 por membro: wholefoodnut
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25 fev 23 por membro: Kenna Morton
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25 fev 23 por membro: sailorgrl
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Yes! So true!! And also for me it was learning about what foods fuel me the best and keep me fuller longer! Hard to lose weight when your mental battling starving! Educating myself on power foods helped with my mental strength!
25 fev 23 por membro: StormsGirl
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I’m trying to lose weight I want to lose 10 pounds why I’m on this app and I l8me it a lot just got the app today and I try follow more people on it it say you cannot follow more users at the moment why is it saying that for how may can I follow a day I’m new to this app let me know
25 fev 23 por membro: Butterflygirl512
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