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Sweating like a beast during my gym classes. Curious to see if that will lessen over time, or if I'm just a sweatier than average person. It's no fun having soaking hair by the end of every class.
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1560 kcal
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Líp: 62,04g | Prot: 116,32g | Carbs : 141,87g.
Pequeno Almoço: Bananas, Cantaloupe (Muskmelon), Fairlife Whole Milk, Seven Stars Farm Original Plain Organic Yogurt, Kale. Almoço: Sweet Red Peppers, Arugula Lettuce, Nature's Original Sesame Sticks, Buttermilk Blue Bleu Cheese Crumbles, Roundy's Balsamic Vinaigrette, Turkey Breast Meat. Jantar: Muscle Milk Vanilla Creme Protein Powder, Kale, Garbanzo Beans. Snacks/Outros: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fairlife Whole Milk. mais...
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2887 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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