Jornal de MightyFull, 27 fev 23

Much needed vacation—couldn’t be as active as I wanted—rain and fog two of the three days. But glad to be back to working out and a routine again.

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1977 kcal

Líp: 90,91g | Prot: 55,38g | Carbs : 251,77g.   Pequeno Almoço: Bob Evans Hot Earl Grey Decaf Tea, Millville Old Fashioned Oats , Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Berries, Tap Water. Almoço: Trader Joe's Roasted & Unsalted Sunflower Seeds, Kroger Unsweetened Coconut Flake, Buttered Air Popped Popcorn, Girl Scout Cookies Thin Mints, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Balsamic Vinegar, Spinach , Marketside Sugar Snap Peas, Black Beans (Canned), Kroger Sliced Mushrooms, Celery , Extra Virgin Olive Oil, Carrots. Jantar: Berries, Raisin Bran, Great Value Almond Milk Original Unsweetened. mais...

2015 kcal

Exercício: Apple Health - 24 horas. mais...