Here we go again. Happy Monday.
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1778 kcal
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Líp: 55,02g | Prot: 165,29g | Carbs : 168,18g.
Pequeno Almoço: One Degree Organic Foods Sprouted Rolled Oats, Natursource Salad Topper Lite, Kirkland Signature Three Berry Blend, Oikos Oikos 2% Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla. Almoço: Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked), Avocados . Jantar: Cooked Asparagus (from Fresh), President's Choice Whole Baby Carrots, Mann's Sugar Snap Peas, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Egg, Apples. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Happy Monday everyone! Cold day here in Hamilton but still going to do a long walk. enjoy!
27 fev 23 por membro: Sweetsam2u
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