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Pilates class this evening- can’t wait!
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65,5 kg
Perdidos até agora: 16,1 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
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3213 kcal
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Líp: 147,00g | Prot: 117,95g | Carbs : 381,64g.
Pequeno Almoço: Bananas , Kind Peanut Butter Granola , Califia Farms Oatmilk, Decaffeinated Coffee, Quaker 100% Whole Grain Oatmeal, Jif Natural Creamy Peanut Butter. Almoço: Land O' Frost Deli Shaved Smoked Turkey, Kirkland Signature Mild Cheddar Cheese, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Mission Carb Balance Soft Taco Flour Tortillas, Chick-fil-A Chick-fil-A Sauce, Progresso Chicken Tortilla Soup , PopCorners Popped Corn Chips - Sea Salt (Bag). Jantar: Snak Club Sunflower Kernels, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Strawberries , Red Onions, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Trader Joe's Peppercorn Garlic Boneless Pork Tenderloin. Snacks/Outros: Trader Joe's Trader Joe’S Chocolate and Peanut Butter Joe-Joe’S Sandwich Cookies in A Peanut Butter Coating with A Chocolatey Drizzle, Trader Joe's Glazed Sour Cream Donut , Fiber One 70 Calories Brownie, Fiber One Protein Bars - Caramel Nut. mais...
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A Ganhar 1,9 kg por Semana
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Histórico de Peso de PurpleAsh93
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