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So I'm pleased -- I only lost 1.5 pounds in the past month, but my goal was to not stop losing and not to gain during my birthday month. So 1.5 pounds isn't such a bad result. It IS discouraging to see that at that rate it would take me 37 months to hit my goal weight. But I don't really think that will happen. It will be slow going in March and May. In March I'm going to Pismo/San Luis Obispo for about 10 days. In May I'm going to Barcelona, thanks to the incredible generosity of my sister-by-choice who lives there. I am excited and nervous at the same time: I haven't make a "big" trip since 2015, when I went to Switzerland and France -- and the only trip I've made since the pandemic was an extended Denver-Reno-Pismo-LA jaunt in June. 4 plane flights all masked up and a nervous wreck. Anyway... what this all means for dieting, is that I have to work very hard the next 3 weeks to stay on track... and try very hard while in California not to go overboard. Luckily, I love fish and seafood, so if I stick to that as much as possible while I'm traveling, that should help keep the weight off. But it's going to be challenging!
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1272 kcal
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Líp: 58,64g | Prot: 81,77g | Carbs : 117,43g.
Pequeno Almoço: Milk (Nonfat), Cinnamon, Ghirardelli 100% Unsweetened Cocoa Powder, Chobani Coffee Blended Greek Yogurt, Coffee (Instant Powder, Decaffeinated). Almoço: Olive Oil, Signature Select 85% Cacao Dark Chocolate, Lettuce Salad with Assorted Vegetables, 365 Organic Blue Cheese Dressing, Baked or Broiled Calamari. Jantar: Marketside Boneless Skinless Chicken Thigh Meat, Kevin's Natural Foods Thai Coconut Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Wal-Mart Fresh Pineapple. Snacks/Outros: Pumpkin Custard, Brown Sugar, Milk (Nonfat), Oatmeal, Black Diamond Mature Reserve Cheddar, Lundberg Thin Stackers Red Rice & Quinoa. mais...
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