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I am not sure where my journal entries are going....hmm
Well, I haven't been tracking my food like I should. For whatever reason, I am SO tired by the end of the day. I did see my primary care doc and she was extremely happy with the changes I have made and the blood sugars I am getting but says that my body is probably in shock right now which is why they are not constant and steady yet.
She says we are shooting for a 25lb loss by July 10th so as to start removing more of my medications. I'd like to have lost more than that!!!
Either way.....JUST KEEP SWIMMING!!!!
FBS 154
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1292 kcal
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Líp: 82,46g | Prot: 81,97g | Carbs : 60,77g.
Pequeno Almoço: Roasted Salted Cashew Nuts, Regular Coffee, Blue Diamond Whole Natural Almonds, Wawa Scrambled Egg Bowl with Bacon. Almoço: Skinless Chicken Breast, Hardee's Fat Free Italian Dressing, Hardee's Side Salad (No Dressing). Jantar: Roasted Salted Cashew Nuts, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices. Snacks/Outros: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Raspberries, Blueberries. mais...
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