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Just a little tip for anyone that wants to hear. I brought homemade Low carb Broccoli and cheese soup( a new recipe I got of off FS by the way,, is delish) for lunch,, I wanted some protein with it,, so I opened a can of Swanson's Chicken drained it and added to to the soup and warmed it . Problem solved and it was awesome . I will do it again tomorrow .
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1103 kcal
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Líp: 87,61g | Prot: 58,62g | Carbs : 21,25g.
Pequeno Almoço: Spinach, Albertsons Heavy Whipping Cream, Fried Egg. Almoço: Swanson White Premium Chunk Chicken Breast (3 oz), Low Carb Broccoli Cheese Soup. Jantar: Schwan's Seasoned Fully Cooked Pork Spareribs, Cauliflower. Snacks/Outros: Ken's Steak House Chunky Blue Cheese Dressing, Broccoli, Yellow Sweet Peppers. mais...
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2103 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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