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So I think I’m going to try 18/6 intermittent fasting. One meal, an Orgain keto shake if I am still hungry. I have been doing this a couple days now & I think I like it. Keeping the intake window between noon & 6pm.
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1373 kcal
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Líp: 107,87g | Prot: 63,27g | Carbs : 42,75g.
Jantar: Jalapeno Peppers , Bell Peppers, Roma Tomatoes, Great Value Ground Beef 73/27, Avocados , Sargento Deli Style Sliced Pepper Jack Cheese, Onions . Snacks/Outros: Orgain Ketogenic Collagen Protein Powder. mais...
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