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I lost 4 pounds according to the gym scale and 6 according to my bathroom. I am posting 4. Either way I am seriously in a good place. Eating soup and applesauce seems to be the trick and getting braces so the only thing I can eat is soup and applesauce also helped. Ha! I am a middle aged woman with braces. Late bloomer I guess.
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68,9 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: 100%.
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585 kcal
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Líp: 9,72g | Prot: 51,77g | Carbs : 74,07g.
Pequeno Almoço: Blueberries (Unsweetened, Frozen), EAS Premium Protein Powder - Vanilla, Cream (Half & Half), Starbucks Caffe Americano (Grande). Almoço: Amy's Light & Lean Spinach Lasagna. Snacks/Outros: Fage Total 0% Greek Yogurt with Cherry Pomegranate. mais...
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2658 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Elíptica - 20 minutos, Conduzir - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 3 horas, em Pé - 2 horas, Estar Sentado - 4 horas, Dormir - 6 horas. mais...
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A Perder 1,7 kg por Semana
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