Jornal de BMax666, 28 fev 23

208.2lbs total
30.6% fat
36.2% muscle

Was sick this weekend. Gave myself a cheat day Sunday and Monday.

94,4 kg Perdidos até agora: 10,8 kg .    Ainda faltam: 11,0 kg .    Dieta cumprida: Razoavelmente Bem.

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558 kcal

Líp: 25,32g | Prot: 64,57g | Carbs : 12,95g.   Pequeno Almoço: Mushrooms, Spinach (Chopped or Leaf, Frozen), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Olive Oil, Bob Evans 100% Liquid Egg Whites, Egg, Beef Heart, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. mais...