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Well I don't know what's going on here with this weight gain, I'm living well below my bmi daily calorie allowance but seem to have plataued earlier than last time, I know I'm not very active but I was expecting to be losing small amounts slowly, give it another couple of weeks and see what happens, if no change I will have to rethink the amount of food/calories I'm consuming and alter it.
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1146 kcal
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Líp: 38,15g | Prot: 47,25g | Carbs : 145,55g.
Almoço: Tesco Chorizo, Tesco Hot Cross Buns, Green Tea, Coffee with Milk. Jantar: Green Tea, Pasta with Carbonara Sauce. mais...
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4200 kcal
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Exercício:
Estar Sentado - 7 horas, Trabalho de Escritório - 6 horas, Descansar - 2 horas, Dormir - 9 horas. mais...
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