|
Sorry I haven't been the best buddy lately, but so dang busy! I've been taking advantage of the nice weather, coming home from work and working in the garden until dark. Then, I sit with a glass of wine (champagne tonight) on my swing with the firepit and torches all lit. I decided to weed, dig and turn the soil without a tiller. Lot's of exercise, cleared my mind and my lungs felt so good after! I upped my calories lately because I haven't been eating right and I noticed I wasn't feeling real good. I'm still within limit, but noticed I needed to add some carbs once in a while--esp before gardening for a few hours. I'm hoping to get on here and catch up with everyone. Again--sorry I haven't been on too much! This is the weather we've been waiting for!
|
1110 kcal
|
Líp: 44,54g | Prot: 36,34g | Carbs : 91,12g.
Pequeno Almoço: Dannon Light & Fit Yogurt - Raspberry. Almoço: Fresh Express Veggie Lover's Salad, Diamond of California Slivered Almonds. Jantar: ShopRite Macaroni Salad, Martin's Potato Hamburger Rolls, Jennie-O Turkey Burgers Original. Snacks/Outros: Champagne, Celery, Carrots. mais...
|
|