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I had a binge eating session last night when I got home from choir. It was bad went over my calories big time but today is another day. I had a traumatizing work event when my boss got extremely angry and yelling at me during a discussion about the furniture placement in the office. He said that I copped an attitude but I didn't feel that I did. I was expressing my feelings and concerns, note his wife also was not wanting to move her desk but he chose to scream at me and threaten my job over a desk. I am feeling very uncomfortable and sad. This is the third time in my career than a male supervisor has screamed at me in a public way. Each time was bringing up valid concerns about work situations, in two different careers. So I feel very disheartened. But today I plan to be silent and stick to my exercise and diet. the bright spot of my Wednesday was choir.
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1721 kcal
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Líp: 71,87g | Prot: 80,17g | Carbs : 184,01g.
Pequeno Almoço: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Almoço: General Mills Chex Mix Traditional, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Original BBQ Sauce, Roseland Center Cut Thin Sliced Boneless Pork Chops, Kroger 50/50 Blend Baby Spinach & Spring Mix. Jantar: Newman's Own Natural 100 Calorie Popcorn Mini Bags, Cinnabon Cookie Bonbite, Whole Milk, Progresso Rich & Hearty Chicken Corn Chowder. Snacks/Outros: Gatorade Gatorade Zero with Protein, Bacardi Limon, McDonald's Baked Apple Pie, Great Value Half & Half, Coffee. mais...
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1822 kcal
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Exercício:
Agachamento - 5 minutos, Aeróbica - 5 minutos, Limpeza - 1 hora, Assistir TV - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 4 horas e 5 minutos, Chuveiro - 25 minutos, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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