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2171 kcal
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Líp: 67,04g | Prot: 93,75g | Carbs : 301,63g.
Pequeno Almoço: Cantaloupe Melons, Yoplait Greek 100 Yogurt - Apple Pie, Spectrum Chia Seeds, Water. Almoço: Taco Bell Border Sauce - Mild, Ruffles Oven Baked Cheddar & Sour Cream Chips (28.8g), Flatout Light Italian Herb Flatbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Woeber's Hot & Spicy Mustard, Marketside Fresh Spinach, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Water. Jantar: McCormick Crushed Red Pepper Flakes, Land O'Lakes Light Butter with Canola Oil, Mrs. Dash Original Seasoning Blend, Fresh Lemon Juice, Birds Eye Steamfresh Whole Green Beans, Marketside Fresh Spinach, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Asian Sesame Salad Accents, Whole Foods Market Canned Black Beans (No Salt Added), Chicken Tamale Casserole, Water. Snacks/Outros: Dairy Queen Salted Caramel Truffle Blizzard (Small), Snickers Mini Ice Cream Bars, Dreyer's Outshine Fruit Bars No Sugar Added, Gala Apples, Simply Balanced Fruit Strip Pomegranate, equate Fiber Powder, Water. mais...
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2351 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Pilates - 40 minutos, Yoga - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Leitura - 1 hora, Dormir - 8 horas, Descansar - 9 horas e 5 minutos, Lavar Loiça - 20 minutos, Cozinhar - 30 minutos, Assistir TV - 2 horas, Chuveiro - 20 minutos. mais...
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 Comentários
I'm so thankful for all the friends I have made on FS!
15 mai 15 por membro: lettygaylor
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Both of you with great stuff today good reads :)
15 mai 15 por membro: Rockiesfan
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Histórico de Peso de lettygaylor
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