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well poop.
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81,6 kg
Perdidos até agora: 15,1 kg .
Ainda faltam: 22,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1436 kcal
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Líp: 76,05g | Prot: 105,49g | Carbs : 83,71g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg. Almoço: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bertolli Olive Oil, Mushrooms, Garlic, Sesame Oil, Skinless Chicken Breast. Jantar: Goats Cheese (Soft), Salsa, Coffee, Garlic, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Potato. Snacks/Outros: Peter Pan Creamy Peanut Butter, Bread (Home Recipe or Bakery). mais...
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2956 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Correr - 13/kph - 20 minutos, Alongar (Yoga) - 35 minutos, Trabalho Doméstico - 3 horas, Dormir - 7 horas, Descansar - 12 horas e 45 minutos. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
Maybe that is what you need to do?lmao, You got this Nichol you really do
15 mai 15 por membro: Rockiesfan
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It could be water weight too...don't stress...you are doing great!
15 mai 15 por membro: Julesy702
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You're fine. Besides, don't forget, with all the workout, you might be putting on muscle while losing fat and muscle weighs more.
15 mai 15 por membro: dayberndt
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Yep -that is probably what it is (Sorry - couldn't help myself) : )
15 mai 15 por membro: BuffyBear
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That would probably help (lol). Seriously you can turn this around. Did you eat out yesterday? I find that my weight fluctuates the most because of my constantly eating out.
15 mai 15 por membro: jeannieselby
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While, as others have suggested, pooping may indeed help, I wouldn't place too much importance on the scale. My scale bounces up and down a couple pounds for no apparent reason, but my waist keeps shrinking. Oddly enough, the bounce often occurs when I get the most exercise. I feel great, look smaller, then I step on the scale and DAMN I gained two pounds! And I don't have the female issues to deal with. Just hang in there. As I keep telling myself, I didn't get fat overnight, and I'm not going to get skinny that way either.
15 mai 15 por membro: Russ V
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Not a big deal...especially if you have increased your carbs recently...just a blip.
15 mai 15 por membro: HCB
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The scale doesn't tell the whole story!!! Remember also that muscle weighs more than flab.
17 mai 15 por membro: wholefoodnut
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Histórico de Peso de nicholaix
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