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Ok, I have finally hit that point that sucks.
At first I was amped and exited to be doing this. Once I have done it for a month it will just be a way of life and normal and I will feel lost without it.
But the latter half of this week began the phase where I just feel so freaking tired, haven't seen real results yet (which I know take time) and feel super sluggish because I am so tired. I am going to push through this. Today may wind up being my rest day and I may return to working out tomorrow and not have Sunday be a rest day because I have a lunch date with my boyfriend and a hair appointment tonight. So I won't really stop "going" and I don't want to go out smelling all sweaty and gross.
I CAN do this though. I know this part is hard, but I am going to keep going through it. I just have to make sure that I don't lose momentum.
Hope everyone out there is having a great day!
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1374 kcal
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Líp: 52,49g | Prot: 53,20g | Carbs : 179,57g.
Pequeno Almoço: Cascadian Farm Organic Cinnamon Crunch Cereal, 1% Fat Milk, Baileys Coffee Creamer - French Vanilla, Coffee. Almoço: Enchilada with Cheese, Fried Tofu, Tai Pei Vegetable Fried Rice. Jantar: Egg Omelet or Scrambled Egg with Cheese, English Muffin. Snacks/Outros: Glaceau Vitamin Water Power-c Dragonfruit, Water, Pickled Egg, Tea with Milk and Sugar. mais...
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2451 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 20 minutos, Dormir - 8 horas, Tocar um Instrumento Musical - 30 minutos, Descansar - 1 hora e 10 minutos, Trabalho de Escritório - 8 horas, Estar Sentado - 4 horas, Conduzir - 2 horas. mais...
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 Comentários
Hang in there with it. Sometimes we just have to stay the course, in the end it's worth it.
15 mai 15 por membro: jmb3450
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Thank you for your journal entry of May 12...haven't had a chance to read the article yet..BUT I WILL Totally agree with you...this whole "healthy" deal must be a lifestyle change...and a lifestyle commitment which YOU have obviously made...Glen AND JMB always have such helpful posts..and today I cannot add anything...I do wish you ONGOING healthy choices AND Affirming people in you Quest for Health. :)
15 mai 15 por membro: SuccessThisTime58
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Maybe just think of eating healthfully - not depriving yourself and thinking "diet" because people often feel bad when 'dieting" - choose foods good for your body and it will come naturally.
15 mai 15 por membro: HCB
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Thank you so much everyone for the support!!! And yeah HCB, I don't really consider it a diet because that implies that the healthy eating has an "end" so I spent this weekend bringing more healthy foods into the house. I figure everyone once in a while I may need to consume more calories (like on days of doing lots of yard work in the hot sun or something), so I should bring only healthy and enjoyable options into the house to keep my body fueled the right way. Plus, healthier and lower calorie foods mean I can eat more frequently throughout the day. I think it was a smart use of my weekend as today I have an arsenal of healthy snacks at my desk that I am looking forward to enjoying throughout the day. :)
18 mai 15 por membro: JaimieLBoles
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