Jornal de abranco01, 04 mar 23

Breakfast this morning clocking in around 30g protein and 250 cals 🙌🏼 Feeling good so far!

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1262 kcal

Líp: 45,28g | Prot: 104,64g | Carbs : 100,86g.   Pequeno Almoço: Baby Spinach, Salted Butter Stick, Boar's Head Cooked Uncured Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Best Choice Grade A Large Egg. Almoço: Chobani Zero Sugar Strawberry Yogurt , Strawberries, Navels Oranges, College Inn Bone Broth Beef 35% Less Sodium. Jantar: Annie Chun's Organic Seaweed Snacks - Sea Salt, Pulmuone Soon Tofu, Seoul Spicy Kimchi, Progresso Vegetable Broth, Extra Virgin Olive Oil, Rao's Homemade Sundried Tomato Pesto, Green Giant Veggie Spirals Spaghetti Squash, Baby Spinach, Onions , Al Fresco Tomato & Basil Chicken Meatballs, Babybel Mini Light Cheese. Snacks/Outros: Strawberries, Reese's Peanut Butter Hearts (3), Reese's Peanut Butter Hearts (3), Eggo Chocolate Chip Waffles. mais...

2005 kcal

Exercício: Step - 6 minutos, Passadeira - 19 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...