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Calories up, weight stays the same lol 🙄🤔😁
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76,7 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2812 kcal
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Líp: 87,93g | Prot: 109,83g | Carbs : 338,22g.
Pequeno Almoço: Skimmed Milk, Tablet, Tea (Brewed), Nature Valley Peanut & Chocolate Protein Bar, Lurpak Spreadable Lighter (10g), Fruit Toast. Almoço: Carte D'Or Light Vanilla Ice Cream, Harvester Treacle Sponge, Harvester Speciality Chicken Gravy, Turkey Breast Meat (Cooked, Roasted), Yorkshire Pudding, Toby Carvery Roast Potatoes, Aunt Bessie's Stuffing Balls, Tesco Roasting Parsnips, Carrots, Green String Beans, Marks & Spencer Crispy Breaded Mushrooms . Jantar: Ribena No Added Sugar Blackcurrant Juice, Cadbury Brunch Bar Peanut, Honey , Sun-Pat Smooth Peanut Butter, Metcalfe's Skinny Popcorn Cinema Sweet, Tesco Sliced Fruit Loaf, Skimmed Milk, Tablet, Tea (Brewed). Snacks/Outros: Pepsi Pepsi Max (Can), Sharp's Doom Bar, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. mais...
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peso estável
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